PUBLIC YOGA OFFERINGS

Beloved Yoga / Reston, Virginia

Wednesdays, 6 - 7:30pm, Vinyasa & 7:45 - 9pm, Yoga to De-Stress

Thursdays, 9:30 - 11am,  Vinyasa & 6 - 7:15pm, Prenatal Yoga

Fridays, 4:30 - 5:45pm,  Restorative Flow

Caboose Brewing Company / Vienna, Virginia

Wednesdays, 10 - 11am, Vinyasa / $10 drop-in class (no pre-registration required)


PRIVATE & SEMI-PRIVATE YOGA SESSIONS

I am available for private instruction in the comfort of your home. If you are interested in beginning, refining, or advancing your yoga practice, private or semi-private instruction can deepen your understanding of the asanas, your energy and your individual alignment. Yoga has been and continues to be a transformational force in my life. I consider teaching and sharing my journey such a privilege.

In private sessions I want to get to know your intentions, ailments, passions and inhibitions. I want to know what inspires you to move and grow. We will work together to create a sustainable practice that will serve your unique needs and challenge you in ways that you are prepared for. Our bodies have an amazing capacity to heal and when we learn how to skillfully come into alignment we support that healing by allowing our internal systems to functions with greater ease.