The gorgeous Synergy Retreat Center in Uvita, Costa Rica will hold us as we weave yoga philosophy into action. Our days will be aligned with the 5 niyamas, or personal observances, formalized as the second limb of the 8 limb path in Patanjali’s Yoga Sutras.

Saucha: purification

Santosha: contentment

Tapas: self-discipline

Svadyaya: self-study

Ishvara Pranidhana: self-surrender

We will practie, learn, tend, play, embrace, & be embraced. You are worth the investment.