Join Aly of Gratefully Rooted for a nourishing and restorative day of self study and exploration. We will explore the seven main energy centers in the body physically through our senses, emotionally and intellectually, and of course spiritually. Expect to enjoy and engage in lecture and lively discussions, journaling from specific prompts and guided contemplations and meditations, all level yoga practices followed by luxurious sound bowl savasanas, and specifically formulated herbal teas for each chakra.
Please bring a lunch. Teas and infused water will be provided.
1 hour lunch break from 1pm-2pm